Monthly Archives: February, 2016

  • Infrared Therapy and Weight Lifting – The benefits

    by Uncategorized
    The power of infrared therapy for body builders Everyone leads a different lifestyle. Even in the world of health, there are many ways to approach it. For some it is with the refreshing feeling that comes with detox, for other’s it’s the gratification of a good sweat from heavy weight training. The restoring properties of an active lifestyle are endless. In the same way, infrared heat has many natural benefits for both the body and mind. Exercise is truly as dynamic as the people...
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  • Supplementation and the IonCleanse Detox Foot Spa

    by Uncategorized
    We at MyOwnSpa.com are regularly asked two questions: 1) is supplementation essential with IonCleanse® therapy and 2) does the therapy itself pull out needed vitamins and minerals. The answer to both of these questions is “no”. I will explain how we have come to this conclusion. In early 2000 my father, who led an overall healthy lifestyle with a near-perfect diet, plenty of supplements, and no addictions, was puzzled when he was diagnosed with osteopenia (the precursor to osteoporosis);...
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  • When to use Whole Body Vibration Machines Vibration machines are exercise platforms that oscillate between 30 and 60 times per second. You can exercise your body while sitting, lying or standing on a vibration machine, and your muscles are exposed to multi-directional forces that they must overcome as you workout. Vibration machines can be used […]

    When to use Whole Body Vibration Machines

    by Vibration Training
    When to use Whole Body Vibration Machines Vibration machines are exercise platforms that oscillate between 30 and 60 times per second. You can exercise your body while sitting, lying or standing on a vibration machine, and your muscles are exposed to multi-directional forces that they must overcome as you workout. Vibration machines can be used for stretching, strengthening and relaxation exercises and they are available for home and commercial use. There’s a lot of conflicting information...
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